The LWP
Lifelong Well-Being Programme
Concerned about your well-being or mental health? Want more control over your own happiness? Don’t want to be someone who needs support for the rest of their life OR someone who feels between ‘miserable’ and ‘okay’ most of the time? Then why not take the LWP! This 6-week course is designed to give you the skills to better manage your own mental health and empower you with the tools for a lifetime of wellness.
£350
This comprehensive program will help you develop essential skills in the following areas:
Mindset and Focus
Resilience and Self-Soothing
Problem Solving and Self-Strategizing
Creating Meaning and Motivation
Balance and Boundaries
Developing Virtues and Self-Esteem
The Lifelong Wellbeing Programme is your path to better mental health and overall well-being. I have over 20 years of experience working with individuals, and this proven program guides you through the six essential skill sets necessary for consistently good mental health.
Designed to fit seamlessly into your life
Flexibility: Join at any time; no need to wait for a specific start date.
Convenience: Just one hour per week or why not take it at your own pace?.
Practical Application: Each week focuses on a different skill set, with my guidance on integrating these skills into your daily life.
Whether you're currently facing well-being challenges or want to proactively maintain good mental health, the LWP can be a life-changing experience for you. I believe in addressing the root causes of mental health issues and equipping individuals with the skills needed for a mentally healthy life.
“Phil was really easy to talk with and I found him so supportive. I had hit a dark period in my life and he helped me to highlight my strengths and focus a bit more on what was already good in my life - what I had already achieved.”