Discover how my morning river walks transformed my daily routine from a rush of stress to a tranquil moment of mindfulness.

Shift from constantly dwelling in Problem Solving Mode to embracing Gratitude Mode, where you consciously focus on the positive aspects of your life, appreciating even the smallest things and experiencing moments of profound gratitude and contentment.

Explore how our daily moments of happiness often fade into amnesia, and discover the power of creating systems and rituals to remember what truly brings us joy and flow in life.